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Run the Hastings Half Marathon
We are excited to be a Hastings Half Marathon 2025 sponsor and will be supporting Education Futures Trust (EFT), a local charity whose work benefits local children and their families. By participating in this event, you will be directly contributing to programmes that provide essential Literacy and Speech & Language support within local primary schools. EFT is dedicated to ensuring that every child has the opportunity to develop communication skills that will serve them throughout their lives.
The team at EFT create educational resources and provide specialist support to deliver high-quality literacy and language interventions. These efforts help to bridge the gap for children who might otherwise struggle to keep up with their peers.
How Your Participation Changes Lives
When you lace up your running shoes and take part in the Hastings Half Marathon 3D Recruit & EFT Run Team, you are doing much more than just running 13.1 miles. Each step you take helps to raise funds that will enable the charity to expand its reach and impact. Your participation will help provide literacy equipment, resources and fund EFT educators to deliver their support services to schools that do not a provision to provide this internally.
Not only that, your effort will contribute to early intervention programmes that can identify and address speech and language difficulties before they become significant barriers to learning. Together, we can create a community where every child has the tools they need to succeed.
If you don't fancy taking on a Half Marathon but would like to support EFT, you can donate directly via their website here.
3D Recruit & EFT Run Team: Join Us!
As part of our sponsorship package, the Hastings Half Marathon has awarded 3D Recruit five complimentary places at this years event, each worth a standard entry fee of £41.59. You can secure your place on our team for just £20.00, a saving of over 50%. 3D Recruit will match this and donate the full entry fee to EFT.
Other benefits of joining our team are:
Free premium quality 3D Recruit & EFT Run Team vest;
Free water bottle;
Training advice and support from a qualified England Athletics Endurance Coach;
Our 5 runners will automatically be entered into a prize draw to win a £50 SportsShoes Voucher.
Join the team here!
Training Tips for the Half Marathon
Preparing for a half marathon requires dedication and the right approach. Here are some tips to help you on your journey:
1. If the shoe fits: Invest in a good pair of running shoes that provide the necessary support and comfort. This can significantly enhance your running experience and reduce the risk of injury. It is recommended to "size up" when buying running shoes. Depending on the brand this could be a half, or even a whole size, bigger than your everyday shoe. The online shop SportsShoes stocks a very comprehensive range of shoes and clothing.
2. Gradual Progression: Increase your mileage gradually to build endurance without overloading your body. Follow a structured training plan that includes a mix of long runs, speed work, and rest days. As a rule of thumb, use the 10% rule: each week increase your weekly distance by no more than 10%. You can download free training plans from Runners World.
3. Nutrition and Hydration: Fuel your body with a balanced diet rich in carbohydrates, proteins, and healthy fats. Stay hydrated by drinking plenty of water before, during, and after your runs.
4. Listen to Your Body: Pay attention to any signs of discomfort or fatigue. Rest and recovery are just as important as the training itself to prevent injuries and ensure consistent progress.
Refer a Friend: Double the Impact
Do you know someone who would love to join you in this rewarding challenge?
This is a fantastic way to build a sense of community and camaraderie while making a significant difference in the lives of local primary school children. Spread the word and let's make this event bigger and better together.
Do you know someone who is a Social Work, Education or Healthcare worker who could benefit from the 3D Recruit service? Refer a friend to us and reap even more rewards! Click here to complete our quick and easy referral form.
Join Us Today and Make a Difference
Don't miss out on the opportunity to be part of an event that combines fitness, community, and charity. Join the Half Marathon 3D Recruit & EFT Run Team today and start training for a race that will not only challenge you but also bring about positive change in our local schools.
Every mile you run and every pound you raise will contribute to a brighter future for children in our community. Together, we can make a lasting impact. Join us, and let's run for a cause that truly matters. Join the team here!
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